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Plate
Dulce de leche
Dulce de leche2
VS
American2

Dead heat · 4 categories decided · 1 tie

Dulce de leche: 100 g · American: serving (19 g).

The verdict

It's a dead heat — each wins 2 of 4 match-ups.

Pick Dulce de leche for more protein and less sodium.

Pick American for less sugar and less saturated fat.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    315 kcal
    50 kcal
  • Proteinmore is better
    WIN6.84 g
    3 g
  • Carbohydrate
    55.35 g
    2 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    49.74 g
    1 gWIN
  • Total fat
    7.35 g
    3 g
  • Saturated fatless is better
    4.53 g
    2 gWIN
  • Sodiumless is better
    WIN129 mg
    210 mg
  • Potassiummore is better
    350 mg
    —
  • Calciummore is better
    251 mg
    —
  • Ironmore is better
    0.17 mg
    —
  • Magnesiummore is better
    22 mg
    —
  • Vitamin Cmore is better
    2.6 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.