Skip to content
Foodatron logoFoodatron
Plate
Dulce de leche
Dulce de leche1
VS
Leader
Aged White Cheddar5

Aged White Cheddar leads 5–1 · 6 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Aged White Cheddar comes out ahead, winning 5 of 6 nutrient match-ups.

Pick Dulce de leche for more calcium.

Pick Aged White Cheddar for more protein, less sugar, less saturated fat, less sodium and more iron.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    315 kcal
    500 kcal
  • Proteinmore is better
    6.84 g
    7.14 gWIN
  • Carbohydrate
    55.35 g
    71.43 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    49.74 g
    0 gWIN
  • Total fat
    7.35 g
    21.43 g
  • Saturated fatless is better
    4.53 g
    0 gWIN
  • Sodiumless is better
    129 mg
    71.43 mgWIN
  • Potassiummore is better
    350 mg
    —
  • Calciummore is better
    WIN251 mg
    0 mg
  • Ironmore is better
    0.17 mg
    0.71 mgWIN
  • Magnesiummore is better
    22 mg
    —
  • Vitamin Cmore is better
    2.6 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.