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Plate
Dulce de leche
Dulce de leche3
VS
Aged White Cheddar3

Dead heat · 6 categories decided · 1 tie

Dulce de leche: 100 g · Aged White Cheddar: serving (14 g).

The verdict

It's a dead heat — each wins 3 of 6 match-ups.

Pick Dulce de leche for more protein, more calcium and more iron.

Pick Aged White Cheddar for less sugar, less saturated fat and less sodium.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    315 kcal
    70 kcal
  • Proteinmore is better
    WIN6.84 g
    1 g
  • Carbohydrate
    55.35 g
    10 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    49.74 g
    0 gWIN
  • Total fat
    7.35 g
    3 g
  • Saturated fatless is better
    4.53 g
    0 gWIN
  • Sodiumless is better
    129 mg
    10 mgWIN
  • Potassiummore is better
    350 mg
    —
  • Calciummore is better
    WIN251 mg
    0 mg
  • Ironmore is better
    WIN0.17 mg
    0.1 mg
  • Magnesiummore is better
    22 mg
    —
  • Vitamin Cmore is better
    2.6 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.