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Durum wheat Leader
Durum wheat3
VS
Added Sugar Granola Triple Nut0

Durum wheat leads 3–0 · 3 categories decided

Both compared at 100 kcal.

The verdict

Durum wheat comes out ahead, winning 3 of 3 nutrient match-ups.

Pick Durum wheat for more protein, less saturated fat and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN4.04 g
    2.05 g
  • Carbohydrate
    20.98 g
    10.68 g
  • Fibermore is better
    —
    4.09 g
  • Total sugarsless is better
    —
    2.16 g
  • Total fat
    0.73 g
    4.55 g
  • Saturated fatless is better
    WIN0.13 g
    0.84 g
  • Sodiumless is better
    WIN0.59 mg
    2.73 mg
  • Potassiummore is better
    127.14 mg
    —
  • Calciummore is better
    10.03 mg
    —
  • Ironmore is better
    1.04 mg
    —
  • Magnesiummore is better
    42.48 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.