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Durum wheat Leader
Durum wheat3
VS
Added Sugar Granola Triple Nut0

Durum wheat leads 3–0 · 3 categories decided

Durum wheat: 100 g · Added Sugar Granola Triple Nut: serving (45 g).

The verdict

Durum wheat comes out ahead, winning 3 of 3 nutrient match-ups.

Pick Durum wheat for more protein, less saturated fat and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    339 kcal
    198 kcal
  • Proteinmore is better
    WIN13.68 g
    4.05 g
  • Carbohydrate
    71.13 g
    21.15 g
  • Fibermore is better
    —
    8.1 g
  • Total sugarsless is better
    —
    4.28 g
  • Total fat
    2.47 g
    9 g
  • Saturated fatless is better
    WIN0.45 g
    1.67 g
  • Sodiumless is better
    WIN2 mg
    5.4 mg
  • Potassiummore is better
    431 mg
    —
  • Calciummore is better
    34 mg
    —
  • Ironmore is better
    3.52 mg
    —
  • Magnesiummore is better
    144 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.