Sliced Chicken leads 4–1 · 5 categories decided
Each value is per 100 g edible portion.
The verdict
Sliced Chicken comes out ahead, winning 4 of 5 nutrient match-ups.
Pick Sliced Chicken for more protein, more fiber, less saturated fat and less sodium.
Pick 6 Sausage Rashers for less sugar.
Head-to-head
- Energy115 kcal146.52 kcal
- Proteinmore is betterWIN23.33 g20 g
- Carbohydrate1.5 g0 g
- Fibermore is betterWIN0.5 g0 g
- Total sugarsless is better0.83 g0 gWIN
- Total fat1.67 g7.17 g
- Saturated fatless is betterWIN0.5 g2.17 g
- Sodiumless is betterWIN230 mg1347.83 mg
- Potassiummore is better——
- Calciummore is better——
- Ironmore is better——
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.