Sliced Chicken leads 4–1 · 5 categories decided
Sliced Chicken: 60 g · 6 Sausage Rashers: 46 g.
The verdict
Sliced Chicken comes out ahead, winning 4 of 5 nutrient match-ups.
Pick Sliced Chicken for more protein, more fiber, less saturated fat and less sodium.
Pick 6 Sausage Rashers for less sugar.
Head-to-head
- Energy69 kcal67.4 kcal
- Proteinmore is betterWIN14 g9.2 g
- Carbohydrate0.9 g0 g
- Fibermore is betterWIN0.3 g0 g
- Total sugarsless is better0.5 g0 gWIN
- Total fat1 g3.3 g
- Saturated fatless is betterWIN0.3 g1 g
- Sodiumless is betterWIN138 mg620 mg
- Potassiummore is better——
- Calciummore is better——
- Ironmore is better——
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.