Sliced Chicken leads 4–1 · 5 categories decided
Both foods compared at 100 kcal.
The verdict
Sliced Chicken comes out ahead, winning 4 of 5 nutrient match-ups.
Pick Sliced Chicken for more protein, more fiber, less saturated fat and less sodium.
Pick 6 Sausage Rashers for less sugar.
Head-to-head
- Energy100 kcal100 kcal
- Proteinmore is betterWIN20.29 g13.65 g
- Carbohydrate1.3 g0 g
- Fibermore is betterWIN0.43 g0 g
- Total sugarsless is better0.72 g0 gWIN
- Total fat1.45 g4.9 g
- Saturated fatless is betterWIN0.43 g1.48 g
- Sodiumless is betterWIN200 mg919.89 mg
- Potassiummore is better——
- Calciummore is better——
- Ironmore is better——
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.