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Plate
Edamame, cooked
Edamame, cooked4
VS
Navy beans, cooked Leader
Navy beans, cooked6

Navy beans, cooked leads 6–4 · 10 categories decided

Each value is per 100 g edible portion.

The verdict

Navy beans, cooked comes out ahead, winning 6 of 10 nutrient match-ups.

Pick Edamame, cooked for more protein, more potassium, more magnesium and more vitamin C.

Pick Navy beans, cooked for more fiber, less sugar, less saturated fat, less sodium, more calcium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    121 kcal
    140 kcal
  • Proteinmore is better
    WIN11.91 g
    8.23 g
  • Carbohydrate
    8.91 g
    26.05 g
  • Fibermore is better
    5.2 g
    10.5 gWIN
  • Total sugarsless is better
    2.18 g
    0.37 gWIN
  • Total fat
    5.2 g
    0.62 g
  • Saturated fatless is better
    0.62 g
    0.1 gWIN
  • Sodiumless is better
    6 mg
    0 mgWIN
  • Potassiummore is better
    WIN436 mg
    389 mg
  • Calciummore is better
    63 mg
    69 mgWIN
  • Ironmore is better
    2.27 mg
    2.36 mgWIN
  • Magnesiummore is better
    WIN64 mg
    53 mg
  • Vitamin Cmore is better
    WIN6.1 mg
    0.9 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Edamame, cooked vs Navy beans, cooked · Foodatron