Skip to content
Foodatron logoFoodatron
Egg, fried Leader
Egg, fried5
VS
Egg omelet
Egg omelet3

Egg, fried leads 5–3 · 8 categories decided · 2 ties

Egg, fried: 100 g · Egg omelet: 100 g.

The verdict

Egg, fried comes out ahead, winning 5 of 8 nutrient match-ups.

Pick Egg, fried for more protein, more potassium, more calcium, more iron and more magnesium.

Pick Egg omelet for less sugar, less saturated fat and less sodium.

Evenly matched on fiber and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    196 kcal
    154 kcal
  • Proteinmore is better
    WIN13.61 g
    10.57 g
  • Carbohydrate
    0.83 g
    0.64 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0.4 g
    0.31 gWIN
  • Total fat
    14.84 g
    11.66 g
  • Saturated fatless is better
    4.32 g
    3.32 gWIN
  • Sodiumless is better
    207 mg
    155 mgWIN
  • Potassiummore is better
    WIN152 mg
    117 mg
  • Calciummore is better
    WIN62 mg
    48 mg
  • Ironmore is better
    WIN1.89 mg
    1.48 mg
  • Magnesiummore is better
    WIN13 mg
    11 mg
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Egg, fried vs Egg omelet · Foodatron