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Egg, fried
Egg, fried2
VS
Egg, poached Leader
Egg, poached6

Egg, poached leads 6–2 · 8 categories decided · 2 ties

Both foods compared at 100 kcal.

The verdict

Egg, poached comes out ahead, winning 6 of 8 nutrient match-ups.

Pick Egg, fried for less sugar and less sodium.

Pick Egg, poached for more protein, less saturated fat, more potassium, more calcium, more iron and more magnesium.

Evenly matched on fiber and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    6.94 g
    8.75 gWIN
  • Carbohydrate
    0.42 g
    0.5 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    WIN0.2 g
    0.26 g
  • Total fat
    7.57 g
    6.62 g
  • Saturated fatless is better
    2.21 g
    2.18 gWIN
  • Sodiumless is better
    WIN105.61 mg
    207.69 mg
  • Potassiummore is better
    77.55 mg
    96.5 mgWIN
  • Calciummore is better
    31.63 mg
    39.16 mgWIN
  • Ironmore is better
    0.96 mg
    1.22 mgWIN
  • Magnesiummore is better
    6.63 mg
    8.39 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Egg, fried vs Egg, poached · Foodatron