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Egg, poached
CookedEggs

Egg, poached

Photo: Victoria Emerson / Pexels
Calories
143kcal
Protein
12.51g
Protein / 100 kcal
8.7g
Total fat
9.47g
Values per 100 g edible portion

Egg, poached is a eggs food. A 100 g edible portion provides 143 calories, 12.5 g of protein, 0.7 g of carbohydrate and 9.5 g of fat. That works out to 8.7 g of protein per 100 calories. By its ingredients it is vegetarian, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros138 kcal
  • Protein12.51 g · 36.2%
  • Carbs0.71 g · 2.1%
  • Fat9.47 g · 61.7%

Where Egg, poached ranks

Nutrition

8.7 g protein / 100 kcal

Energy

  • Energy
    143 kcal

Macronutrients

  • Protein
    12.51 g
    25%
  • Carbohydrate
    0.71 g
    0%
  • Fiber
    0 g
    0%
  • Total sugars
    0.37 g
  • Total fat
    9.47 g
    12%
  • Saturated fat
    3.11 g
    16%

Minerals

  • Sodium
    297 mg
    13%
  • Potassium
    138 mg
    3%
  • Calcium
    56 mg
    4%
  • Iron
    1.75 mg
    10%
  • Magnesium
    12 mg
    3%

Vitamins

  • Vitamin C
    0 mg
    0%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Egg, poached?
Egg, poached has 143 calories per 100 g edible portion.
How much protein is in Egg, poached?
Egg, poached has 12.5 g of protein per 100 g edible portion.
How many carbs are in Egg, poached?
Egg, poached has 0.7 g of carbohydrate per 100 g edible portion.
How much fat is in Egg, poached?
Egg, poached has 9.5 g of total fat per 100 g edible portion.
How much fiber is in Egg, poached?
Egg, poached has 0 g of fiber per 100 g edible portion.
How much sugar is in Egg, poached?
Egg, poached has 0.4 g of total sugars per 100 g edible portion.
Is Egg, poached high in protein?
Egg, poached provides 8.7 g of protein per 100 calories — a moderate protein-to-calorie ratio.
Is Egg, poached keto-friendly?
Egg, poached has 0.7 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Egg, poached vegan?
No — Egg, poached is not vegan.
Is Egg, poached vegetarian?
Yes — Egg, poached is vegetarian.
Is Egg, poached gluten-free?
Yes — Egg, poached contains no gluten-bearing grains.
Is Egg, poached dairy-free?
Yes — Egg, poached contains no milk or dairy ingredients.
What is a serving size of Egg, poached?
A common serving of Egg, poached is 1 undetermined large (about 50 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.