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Egg, fried Leader
Egg, fried5
VS
Egg, scrambled
Egg, scrambled3

Egg, fried leads 5–3 · 8 categories decided · 2 ties

Each value is per 100 g edible portion.

The verdict

Egg, fried comes out ahead, winning 5 of 8 nutrient match-ups.

Pick Egg, fried for more protein, less sugar, more potassium, more iron and more magnesium.

Pick Egg, scrambled for less saturated fat, less sodium and more calcium.

Evenly matched on fiber and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    196 kcal
    149 kcal
  • Proteinmore is better
    WIN13.61 g
    9.99 g
  • Carbohydrate
    0.83 g
    1.61 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    WIN0.4 g
    1.39 g
  • Total fat
    14.84 g
    10.98 g
  • Saturated fatless is better
    4.32 g
    3.33 gWIN
  • Sodiumless is better
    207 mg
    145 mgWIN
  • Potassiummore is better
    WIN152 mg
    132 mg
  • Calciummore is better
    62 mg
    66 mgWIN
  • Ironmore is better
    WIN1.89 mg
    1.31 mg
  • Magnesiummore is better
    WIN13 mg
    11 mg
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.