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Egg, fried Leader
Egg, fried5
VS
Egg white, raw
Egg white, raw3

Egg, fried leads 5–3 · 8 categories decided · 2 ties

Egg, fried: 100 g · Egg white, raw: 100 g.

The verdict

Egg, fried comes out ahead, winning 5 of 8 nutrient match-ups.

Pick Egg, fried for more protein, less sugar, more calcium, more iron and more magnesium.

Pick Egg white, raw for less saturated fat, less sodium and more potassium.

Evenly matched on fiber and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    196 kcal
    52 kcal
  • Proteinmore is better
    WIN13.61 g
    10.9 g
  • Carbohydrate
    0.83 g
    0.73 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    WIN0.4 g
    0.71 g
  • Total fat
    14.84 g
    0.17 g
  • Saturated fatless is better
    4.32 g
    0 gWIN
  • Sodiumless is better
    207 mg
    166 mgWIN
  • Potassiummore is better
    152 mg
    163 mgWIN
  • Calciummore is better
    WIN62 mg
    7 mg
  • Ironmore is better
    WIN1.89 mg
    0.08 mg
  • Magnesiummore is better
    WIN13 mg
    11 mg
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Egg, fried vs Egg white, raw · Foodatron