Calories
52kcal
Protein
10.9g
Protein / 100 kcal
21g
Total fat
0.17g
Values per 100 g edible portion
Egg white, raw is a eggs food. A 100 g edible portion provides 52 calories, 10.9 g of protein, 0.7 g of carbohydrate and 0.2 g of fat. That works out to 21 g of protein per 100 calories. By its ingredients it is vegetarian, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.
- Protein10.9 g · 90.7%
- Carbs0.73 g · 6.1%
- Fat0.17 g · 3.2%
Where Egg white, raw ranks
Nutrition
21 g protein / 100 kcal
Energy
- Energy52 kcal
Macronutrients
- Protein10.9 g22%
- Carbohydrate0.73 g0%
- Fiber0 g0%
- Total sugars0.71 g
- Total fat0.17 g0%
- Saturated fat0 g0%
Minerals
- Sodium166 mg7%
- Potassium163 mg3%
- Calcium7 mg1%
- Iron0.08 mg0%
- Magnesium11 mg3%
Vitamins
- Vitamin C0 mg0%
- Vitamin D—
% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.
More eggs to explore
Compare Egg white, raw
Frequently asked questions
- How many calories are in Egg white, raw?
- Egg white, raw has 52 calories per 100 g edible portion.
- How much protein is in Egg white, raw?
- Egg white, raw has 10.9 g of protein per 100 g edible portion.
- How many carbs are in Egg white, raw?
- Egg white, raw has 0.7 g of carbohydrate per 100 g edible portion.
- How much fat is in Egg white, raw?
- Egg white, raw has 0.2 g of total fat per 100 g edible portion.
- How much fiber is in Egg white, raw?
- Egg white, raw has 0 g of fiber per 100 g edible portion.
- How much sugar is in Egg white, raw?
- Egg white, raw has 0.7 g of total sugars per 100 g edible portion.
- Is Egg white, raw high in protein?
- Egg white, raw provides 21 g of protein per 100 calories — a high protein-to-calorie ratio.
- Is Egg white, raw keto-friendly?
- Egg white, raw has 0.7 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
- Is Egg white, raw vegan?
- No — Egg white, raw is not vegan.
- Is Egg white, raw vegetarian?
- Yes — Egg white, raw is vegetarian.
- Is Egg white, raw gluten-free?
- Yes — Egg white, raw contains no gluten-bearing grains.
- Is Egg white, raw dairy-free?
- Yes — Egg white, raw contains no milk or dairy ingredients.
- What is a serving size of Egg white, raw?
- A common serving of Egg white, raw is 1 undetermined large (about 33 g). Use the serving selector on this page to see nutrition for any portion.
Educational information only — not medical advice. See our methodology.