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Egg, fried Leader
Egg, fried5
VS
Egg yolk, raw
Egg yolk, raw3

Egg, fried leads 5–3 · 8 categories decided · 2 ties

Both foods compared at 100 kcal.

The verdict

Egg, fried comes out ahead, winning 5 of 8 nutrient match-ups.

Pick Egg, fried for more protein, less saturated fat, more potassium, more iron and more magnesium.

Pick Egg yolk, raw for less sugar, less sodium and more calcium.

Evenly matched on fiber and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN6.94 g
    4.93 g
  • Carbohydrate
    0.42 g
    1.11 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0.2 g
    0.17 gWIN
  • Total fat
    7.57 g
    8.24 g
  • Saturated fatless is better
    WIN2.21 g
    2.97 g
  • Sodiumless is better
    105.61 mg
    14.91 mgWIN
  • Potassiummore is better
    WIN77.55 mg
    33.85 mg
  • Calciummore is better
    31.63 mg
    40.06 mgWIN
  • Ironmore is better
    WIN0.96 mg
    0.85 mg
  • Magnesiummore is better
    WIN6.63 mg
    1.55 mg
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Egg, fried vs Egg yolk, raw · Foodatron