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Egg, fried
Egg, fried2
VS
Goose egg, raw Leader
Goose egg, raw6

Goose egg, raw leads 6–2 · 8 categories decided · 2 ties

Egg, fried: 100 g · Goose egg, raw: 100 g.

The verdict

Goose egg, raw comes out ahead, winning 6 of 8 nutrient match-ups.

Pick Egg, fried for less sugar and more calcium.

Pick Goose egg, raw for more protein, less saturated fat, less sodium, more potassium, more iron and more magnesium.

Evenly matched on fiber and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    196 kcal
    185 kcal
  • Proteinmore is better
    13.61 g
    13.87 gWIN
  • Carbohydrate
    0.83 g
    1.35 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    WIN0.4 g
    0.94 g
  • Total fat
    14.84 g
    13.27 g
  • Saturated fatless is better
    4.32 g
    3.6 gWIN
  • Sodiumless is better
    207 mg
    138 mgWIN
  • Potassiummore is better
    152 mg
    210 mgWIN
  • Calciummore is better
    WIN62 mg
    60 mg
  • Ironmore is better
    1.89 mg
    3.64 mgWIN
  • Magnesiummore is better
    13 mg
    16 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Egg, fried vs Goose egg, raw · Foodatron