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Egg, fried
Egg, fried2
VS
Quail egg, raw Leader
Quail egg, raw4

Quail egg, raw leads 4–2 · 6 categories decided · 4 ties

Each value is per 100 g edible portion.

The verdict

Quail egg, raw comes out ahead, winning 4 of 6 nutrient match-ups.

Pick Egg, fried for more protein and more potassium.

Pick Quail egg, raw for less saturated fat, less sodium, more calcium and more iron.

Evenly matched on fiber, sugar, magnesium and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    196 kcal
    158 kcal
  • Proteinmore is better
    WIN13.61 g
    13.05 g
  • Carbohydrate
    0.83 g
    0.41 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0.4 g
    0.4 g
  • Total fat
    14.84 g
    11.09 g
  • Saturated fatless is better
    4.32 g
    3.56 gWIN
  • Sodiumless is better
    207 mg
    141 mgWIN
  • Potassiummore is better
    WIN152 mg
    132 mg
  • Calciummore is better
    62 mg
    64 mgWIN
  • Ironmore is better
    1.89 mg
    3.65 mgWIN
  • Magnesiummore is better
    13 mg
    13 mg
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Egg, fried vs Quail egg, raw · Foodatron