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Egg, fried
Egg, fried1
VS
Turkey egg, raw Leader
Turkey egg, raw5

Turkey egg, raw leads 5–1 · 6 categories decided · 3 ties

Each value is per 100 g edible portion.

The verdict

Turkey egg, raw comes out ahead, winning 5 of 6 nutrient match-ups.

Pick Egg, fried for more potassium.

Pick Turkey egg, raw for more protein, less saturated fat, less sodium, more calcium and more iron.

Evenly matched on fiber, magnesium and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    196 kcal
    171 kcal
  • Proteinmore is better
    13.61 g
    13.68 gWIN
  • Carbohydrate
    0.83 g
    1.15 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0.4 g
    —
  • Total fat
    14.84 g
    11.88 g
  • Saturated fatless is better
    4.32 g
    3.63 gWIN
  • Sodiumless is better
    207 mg
    151 mgWIN
  • Potassiummore is better
    WIN152 mg
    142 mg
  • Calciummore is better
    62 mg
    99 mgWIN
  • Ironmore is better
    1.89 mg
    4.1 mgWIN
  • Magnesiummore is better
    13 mg
    13 mg
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Egg, fried vs Turkey egg, raw · Foodatron