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Egg, fried Leader
Egg, fried5
VS
Whole egg, raw
Whole egg, raw3

Egg, fried leads 5–3 · 8 categories decided · 2 ties

Each value is per 100 g edible portion.

The verdict

Egg, fried comes out ahead, winning 5 of 8 nutrient match-ups.

Pick Egg, fried for more protein, more potassium, more calcium, more iron and more magnesium.

Pick Whole egg, raw for less sugar, less saturated fat and less sodium.

Evenly matched on fiber and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    196 kcal
    143 kcal
  • Proteinmore is better
    WIN13.61 g
    12.56 g
  • Carbohydrate
    0.83 g
    0.72 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0.4 g
    0.37 gWIN
  • Total fat
    14.84 g
    9.51 g
  • Saturated fatless is better
    4.32 g
    3.13 gWIN
  • Sodiumless is better
    207 mg
    142 mgWIN
  • Potassiummore is better
    WIN152 mg
    138 mg
  • Calciummore is better
    WIN62 mg
    56 mg
  • Ironmore is better
    WIN1.89 mg
    1.75 mg
  • Magnesiummore is better
    WIN13 mg
    12 mg
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Egg, fried vs Whole egg, raw · Foodatron