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Egg, hard-boiled Leader
Egg, hard-boiled5
VS
Egg omelet
Egg omelet3

Egg, hard-boiled leads 5–3 · 8 categories decided · 2 ties

Each value is per 100 g edible portion.

The verdict

Egg, hard-boiled comes out ahead, winning 5 of 8 nutrient match-ups.

Pick Egg, hard-boiled for more protein, less saturated fat, less sodium, more potassium and more calcium.

Pick Egg omelet for less sugar, more iron and more magnesium.

Evenly matched on fiber and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    155 kcal
    154 kcal
  • Proteinmore is better
    WIN12.58 g
    10.57 g
  • Carbohydrate
    1.12 g
    0.64 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    1.12 g
    0.31 gWIN
  • Total fat
    10.61 g
    11.66 g
  • Saturated fatless is better
    WIN3.27 g
    3.32 g
  • Sodiumless is better
    WIN124 mg
    155 mg
  • Potassiummore is better
    WIN126 mg
    117 mg
  • Calciummore is better
    WIN50 mg
    48 mg
  • Ironmore is better
    1.19 mg
    1.48 mgWIN
  • Magnesiummore is better
    10 mg
    11 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.