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Egg, hard-boiled
Egg, hard-boiled4
VS
Egg white, raw
Egg white, raw4

Dead heat · 8 categories decided · 2 ties

Each value is per 100 g edible portion.

The verdict

It's a dead heat — each wins 4 of 8 match-ups.

Pick Egg, hard-boiled for more protein, less sodium, more calcium and more iron.

Pick Egg white, raw for less sugar, less saturated fat, more potassium and more magnesium.

Evenly matched on fiber and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    155 kcal
    52 kcal
  • Proteinmore is better
    WIN12.58 g
    10.9 g
  • Carbohydrate
    1.12 g
    0.73 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    1.12 g
    0.71 gWIN
  • Total fat
    10.61 g
    0.17 g
  • Saturated fatless is better
    3.27 g
    0 gWIN
  • Sodiumless is better
    WIN124 mg
    166 mg
  • Potassiummore is better
    126 mg
    163 mgWIN
  • Calciummore is better
    WIN50 mg
    7 mg
  • Ironmore is better
    WIN1.19 mg
    0.08 mg
  • Magnesiummore is better
    10 mg
    11 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Egg, hard-boiled vs Egg white, raw · Foodatron