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Egg, hard-boiled
Egg, hard-boiled3
VS
Egg yolk, raw Leader
Egg yolk, raw5

Egg yolk, raw leads 5–3 · 8 categories decided · 2 ties

Each value is per 100 g edible portion.

The verdict

Egg yolk, raw comes out ahead, winning 5 of 8 nutrient match-ups.

Pick Egg, hard-boiled for less saturated fat, more potassium and more magnesium.

Pick Egg yolk, raw for more protein, less sugar, less sodium, more calcium and more iron.

Evenly matched on fiber and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    155 kcal
    322 kcal
  • Proteinmore is better
    12.58 g
    15.86 gWIN
  • Carbohydrate
    1.12 g
    3.59 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    1.12 g
    0.56 gWIN
  • Total fat
    10.61 g
    26.54 g
  • Saturated fatless is better
    WIN3.27 g
    9.55 g
  • Sodiumless is better
    124 mg
    48 mgWIN
  • Potassiummore is better
    WIN126 mg
    109 mg
  • Calciummore is better
    50 mg
    129 mgWIN
  • Ironmore is better
    1.19 mg
    2.73 mgWIN
  • Magnesiummore is better
    WIN10 mg
    5 mg
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Egg, hard-boiled vs Egg yolk, raw · Foodatron