Egg, hard-boiled vs Greek yogurt, plain

Egg, hard-boiled2

Leader

Greek yogurt, plain5

Greek yogurt, plain leads 5–2 · 7 categories decided

Each value is per 100 g edible portion.

The verdict

Greek yogurt, plain comes out ahead, winning 5 of 7 nutrient match-ups.

Pick Egg, hard-boiled for more protein and more iron.

Pick Greek yogurt, plain for more fiber, less saturated fat, less sodium, more calcium and more vitamin C.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
155 kcal
54 kcal
Proteinmore is better
WIN12.58 g
9.53 g
Carbohydrate
1.12 g
3.43 g
Fibermore is better
0 g
0.2 gWIN
Total sugarsless is better
1.12 g
—
Total fat
10.61 g
0.24 g
Saturated fatless is better
3.27 g
0.15 gWIN
Sodiumless is better
124 mg
37 mgWIN
Potassiummore is better
126 mg
—
Calciummore is better
50 mg
112 mgWIN
Ironmore is better
WIN1.19 mg
0.03 mg
Magnesiummore is better
10 mg
—
Vitamin Cmore is better
0 mg
0.3 mgWIN
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.