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Plate
Egg, hard-boiled
Egg, hard-boiled3
VS
Pork chop, cooked Leader
Pork chop, cooked5

Pork chop, cooked leads 5–3 · 8 categories decided · 2 ties

Each value is per 100 g edible portion.

The verdict

Pork chop, cooked comes out ahead, winning 5 of 8 nutrient match-ups.

Pick Egg, hard-boiled for less saturated fat, more calcium and more iron.

Pick Pork chop, cooked for more protein, less sugar, less sodium, more potassium and more magnesium.

Evenly matched on fiber and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    155 kcal
    209 kcal
  • Proteinmore is better
    12.58 g
    25.61 gWIN
  • Carbohydrate
    1.12 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    1.12 g
    0 gWIN
  • Total fat
    10.61 g
    11.06 g
  • Saturated fatless is better
    WIN3.27 g
    3.52 g
  • Sodiumless is better
    124 mg
    55 mgWIN
  • Potassiummore is better
    126 mg
    344 mgWIN
  • Calciummore is better
    WIN50 mg
    24 mg
  • Ironmore is better
    WIN1.19 mg
    0.79 mg
  • Magnesiummore is better
    10 mg
    25 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Egg, hard-boiled vs Pork chop, cooked · Foodatron