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Plate
Egg, hard-boiled
Egg, hard-boiled0
VS
Tempeh Leader
Tempeh7

Tempeh leads 7–0 · 7 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Tempeh comes out ahead, winning 7 of 7 nutrient match-ups.

Pick Tempeh for more protein, less saturated fat, less sodium, more potassium, more calcium, more iron and more magnesium.

Evenly matched on vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    155 kcal
    192 kcal
  • Proteinmore is better
    12.58 g
    20.29 gWIN
  • Carbohydrate
    1.12 g
    7.64 g
  • Fibermore is better
    0 g
    —
  • Total sugarsless is better
    1.12 g
    —
  • Total fat
    10.61 g
    10.8 g
  • Saturated fatless is better
    3.27 g
    2.54 gWIN
  • Sodiumless is better
    124 mg
    9 mgWIN
  • Potassiummore is better
    126 mg
    412 mgWIN
  • Calciummore is better
    50 mg
    111 mgWIN
  • Ironmore is better
    1.19 mg
    2.7 mgWIN
  • Magnesiummore is better
    10 mg
    81 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Egg, hard-boiled vs Tempeh · Foodatron