Egg, hard-boiled vs Turkey breast, cooked

Egg, hard-boiled2

Leader

Turkey breast, cooked6

Turkey breast, cooked leads 6–2 · 8 categories decided · 2 ties

Each value is per 100 g edible portion.

The verdict

Turkey breast, cooked comes out ahead, winning 6 of 8 nutrient match-ups.

Pick Egg, hard-boiled for more calcium and more iron.

Pick Turkey breast, cooked for more protein, less sugar, less saturated fat, less sodium, more potassium and more magnesium.

Evenly matched on fiber and vitamin C.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
155 kcal
147 kcal
Proteinmore is better
12.58 g
30.13 gWIN
Carbohydrate
1.12 g
0 g
Fibermore is better
0 g
0 g
Total sugarsless is better
1.12 g
0 gWIN
Total fat
10.61 g
2.08 g
Saturated fatless is better
3.27 g
0.59 gWIN
Sodiumless is better
124 mg
99 mgWIN
Potassiummore is better
126 mg
249 mgWIN
Calciummore is better
WIN50 mg
9 mg
Ironmore is better
WIN1.19 mg
0.71 mg
Magnesiummore is better
10 mg
32 mgWIN
Vitamin Cmore is better
0 mg
0 mg
Vitamin Dmore is better
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Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.