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Plate
Egg, hard-boiled
Egg, hard-boiled2
VS
Whole egg, raw Leader
Whole egg, raw6

Whole egg, raw leads 6–2 · 8 categories decided · 2 ties

Each value is per 100 g edible portion.

The verdict

Whole egg, raw comes out ahead, winning 6 of 8 nutrient match-ups.

Pick Egg, hard-boiled for more protein and less sodium.

Pick Whole egg, raw for less sugar, less saturated fat, more potassium, more calcium, more iron and more magnesium.

Evenly matched on fiber and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    155 kcal
    143 kcal
  • Proteinmore is better
    WIN12.58 g
    12.56 g
  • Carbohydrate
    1.12 g
    0.72 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    1.12 g
    0.37 gWIN
  • Total fat
    10.61 g
    9.51 g
  • Saturated fatless is better
    3.27 g
    3.13 gWIN
  • Sodiumless is better
    WIN124 mg
    142 mg
  • Potassiummore is better
    126 mg
    138 mgWIN
  • Calciummore is better
    50 mg
    56 mgWIN
  • Ironmore is better
    1.19 mg
    1.75 mgWIN
  • Magnesiummore is better
    10 mg
    12 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Egg, hard-boiled vs Whole egg, raw · Foodatron