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Egg omelet Leader
Egg omelet4
VS
Egg, scrambled
Egg, scrambled3

Egg omelet leads 4–3 · 7 categories decided · 3 ties

Each value is per 100 g edible portion.

The verdict

Egg omelet comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Egg omelet for more protein, less sugar, less saturated fat and more iron.

Pick Egg, scrambled for less sodium, more potassium and more calcium.

Evenly matched on fiber, magnesium and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    154 kcal
    149 kcal
  • Proteinmore is better
    WIN10.57 g
    9.99 g
  • Carbohydrate
    0.64 g
    1.61 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    WIN0.31 g
    1.39 g
  • Total fat
    11.66 g
    10.98 g
  • Saturated fatless is better
    WIN3.32 g
    3.33 g
  • Sodiumless is better
    155 mg
    145 mgWIN
  • Potassiummore is better
    117 mg
    132 mgWIN
  • Calciummore is better
    48 mg
    66 mgWIN
  • Ironmore is better
    WIN1.48 mg
    1.31 mg
  • Magnesiummore is better
    11 mg
    11 mg
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.