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Egg omelet
Egg omelet4
VS
Egg yolk, raw
Egg yolk, raw4

Dead heat · 8 categories decided · 2 ties

Each value is per 100 g edible portion.

The verdict

It's a dead heat — each wins 4 of 8 match-ups.

Pick Egg omelet for less sugar, less saturated fat, more potassium and more magnesium.

Pick Egg yolk, raw for more protein, less sodium, more calcium and more iron.

Evenly matched on fiber and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    154 kcal
    322 kcal
  • Proteinmore is better
    10.57 g
    15.86 gWIN
  • Carbohydrate
    0.64 g
    3.59 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    WIN0.31 g
    0.56 g
  • Total fat
    11.66 g
    26.54 g
  • Saturated fatless is better
    WIN3.32 g
    9.55 g
  • Sodiumless is better
    155 mg
    48 mgWIN
  • Potassiummore is better
    WIN117 mg
    109 mg
  • Calciummore is better
    48 mg
    129 mgWIN
  • Ironmore is better
    1.48 mg
    2.73 mgWIN
  • Magnesiummore is better
    WIN11 mg
    5 mg
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Egg omelet vs Egg yolk, raw · Foodatron