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Egg omelet
Egg omelet2
VS
Quail egg, raw Leader
Quail egg, raw6

Quail egg, raw leads 6–2 · 8 categories decided · 2 ties

Egg omelet: 100 g · Quail egg, raw: 100 g.

The verdict

Quail egg, raw comes out ahead, winning 6 of 8 nutrient match-ups.

Pick Egg omelet for less sugar and less saturated fat.

Pick Quail egg, raw for more protein, less sodium, more potassium, more calcium, more iron and more magnesium.

Evenly matched on fiber and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    154 kcal
    158 kcal
  • Proteinmore is better
    10.57 g
    13.05 gWIN
  • Carbohydrate
    0.64 g
    0.41 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    WIN0.31 g
    0.4 g
  • Total fat
    11.66 g
    11.09 g
  • Saturated fatless is better
    WIN3.32 g
    3.56 g
  • Sodiumless is better
    155 mg
    141 mgWIN
  • Potassiummore is better
    117 mg
    132 mgWIN
  • Calciummore is better
    48 mg
    64 mgWIN
  • Ironmore is better
    1.48 mg
    3.65 mgWIN
  • Magnesiummore is better
    11 mg
    13 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Egg omelet vs Quail egg, raw · Foodatron