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Egg omelet
Egg omelet1
VS
Turkey egg, raw Leader
Turkey egg, raw6

Turkey egg, raw leads 6–1 · 7 categories decided · 2 ties

Each value is per 100 g edible portion.

The verdict

Turkey egg, raw comes out ahead, winning 6 of 7 nutrient match-ups.

Pick Egg omelet for less saturated fat.

Pick Turkey egg, raw for more protein, less sodium, more potassium, more calcium, more iron and more magnesium.

Evenly matched on fiber and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    154 kcal
    171 kcal
  • Proteinmore is better
    10.57 g
    13.68 gWIN
  • Carbohydrate
    0.64 g
    1.15 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0.31 g
    —
  • Total fat
    11.66 g
    11.88 g
  • Saturated fatless is better
    WIN3.32 g
    3.63 g
  • Sodiumless is better
    155 mg
    151 mgWIN
  • Potassiummore is better
    117 mg
    142 mgWIN
  • Calciummore is better
    48 mg
    99 mgWIN
  • Ironmore is better
    1.48 mg
    4.1 mgWIN
  • Magnesiummore is better
    11 mg
    13 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Egg omelet vs Turkey egg, raw · Foodatron