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Egg omelet
Egg omelet1
VS
Whole egg, raw Leader
Whole egg, raw7

Whole egg, raw leads 7–1 · 8 categories decided · 2 ties

Each value is per 100 g edible portion.

The verdict

Whole egg, raw comes out ahead, winning 7 of 8 nutrient match-ups.

Pick Egg omelet for less sugar.

Pick Whole egg, raw for more protein, less saturated fat, less sodium, more potassium, more calcium, more iron and more magnesium.

Evenly matched on fiber and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    154 kcal
    143 kcal
  • Proteinmore is better
    10.57 g
    12.56 gWIN
  • Carbohydrate
    0.64 g
    0.72 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    WIN0.31 g
    0.37 g
  • Total fat
    11.66 g
    9.51 g
  • Saturated fatless is better
    3.32 g
    3.13 gWIN
  • Sodiumless is better
    155 mg
    142 mgWIN
  • Potassiummore is better
    117 mg
    138 mgWIN
  • Calciummore is better
    48 mg
    56 mgWIN
  • Ironmore is better
    1.48 mg
    1.75 mgWIN
  • Magnesiummore is better
    11 mg
    12 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Egg omelet vs Whole egg, raw · Foodatron