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Egg, scrambled
Egg, scrambled3
VS
Egg white, raw Leader
Egg white, raw4

Egg white, raw leads 4–3 · 7 categories decided · 3 ties

Each value is per 100 g edible portion.

The verdict

Egg white, raw comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Egg, scrambled for less sodium, more calcium and more iron.

Pick Egg white, raw for more protein, less sugar, less saturated fat and more potassium.

Evenly matched on fiber, magnesium and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    149 kcal
    52 kcal
  • Proteinmore is better
    9.99 g
    10.9 gWIN
  • Carbohydrate
    1.61 g
    0.73 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    1.39 g
    0.71 gWIN
  • Total fat
    10.98 g
    0.17 g
  • Saturated fatless is better
    3.33 g
    0 gWIN
  • Sodiumless is better
    WIN145 mg
    166 mg
  • Potassiummore is better
    132 mg
    163 mgWIN
  • Calciummore is better
    WIN66 mg
    7 mg
  • Ironmore is better
    WIN1.31 mg
    0.08 mg
  • Magnesiummore is better
    11 mg
    11 mg
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Egg, scrambled vs Egg white, raw · Foodatron