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Egg, scrambled Leader
Egg, scrambled6
VS
Egg yolk, raw
Egg yolk, raw2

Egg, scrambled leads 6–2 · 8 categories decided · 2 ties

Both foods compared at 100 kcal.

The verdict

Egg, scrambled comes out ahead, winning 6 of 8 nutrient match-ups.

Pick Egg, scrambled for more protein, less saturated fat, more potassium, more calcium, more iron and more magnesium.

Pick Egg yolk, raw for less sugar and less sodium.

Evenly matched on fiber and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN6.7 g
    4.93 g
  • Carbohydrate
    1.08 g
    1.11 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0.93 g
    0.17 gWIN
  • Total fat
    7.37 g
    8.24 g
  • Saturated fatless is better
    WIN2.24 g
    2.97 g
  • Sodiumless is better
    97.32 mg
    14.91 mgWIN
  • Potassiummore is better
    WIN88.59 mg
    33.85 mg
  • Calciummore is better
    WIN44.3 mg
    40.06 mg
  • Ironmore is better
    WIN0.88 mg
    0.85 mg
  • Magnesiummore is better
    WIN7.38 mg
    1.55 mg
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.