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Egg white, raw
Egg white, raw3
VS
Egg yolk, raw Leader
Egg yolk, raw5

Egg yolk, raw leads 5–3 · 8 categories decided · 2 ties

Egg white, raw: 100 g · Egg yolk, raw: 100 g.

The verdict

Egg yolk, raw comes out ahead, winning 5 of 8 nutrient match-ups.

Pick Egg white, raw for less saturated fat, more potassium and more magnesium.

Pick Egg yolk, raw for more protein, less sugar, less sodium, more calcium and more iron.

Evenly matched on fiber and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    52 kcal
    322 kcal
  • Proteinmore is better
    10.9 g
    15.86 gWIN
  • Carbohydrate
    0.73 g
    3.59 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0.71 g
    0.56 gWIN
  • Total fat
    0.17 g
    26.54 g
  • Saturated fatless is better
    WIN0 g
    9.55 g
  • Sodiumless is better
    166 mg
    48 mgWIN
  • Potassiummore is better
    WIN163 mg
    109 mg
  • Calciummore is better
    7 mg
    129 mgWIN
  • Ironmore is better
    0.08 mg
    2.73 mgWIN
  • Magnesiummore is better
    WIN11 mg
    5 mg
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Egg white, raw vs Egg yolk, raw · Foodatron