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Egg white, raw
Egg white, raw2
VS
Goose egg, raw Leader
Goose egg, raw6

Goose egg, raw leads 6–2 · 8 categories decided · 2 ties

Each value is per 100 g edible portion.

The verdict

Goose egg, raw comes out ahead, winning 6 of 8 nutrient match-ups.

Pick Egg white, raw for less sugar and less saturated fat.

Pick Goose egg, raw for more protein, less sodium, more potassium, more calcium, more iron and more magnesium.

Evenly matched on fiber and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    52 kcal
    185 kcal
  • Proteinmore is better
    10.9 g
    13.87 gWIN
  • Carbohydrate
    0.73 g
    1.35 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    WIN0.71 g
    0.94 g
  • Total fat
    0.17 g
    13.27 g
  • Saturated fatless is better
    WIN0 g
    3.6 g
  • Sodiumless is better
    166 mg
    138 mgWIN
  • Potassiummore is better
    163 mg
    210 mgWIN
  • Calciummore is better
    7 mg
    60 mgWIN
  • Ironmore is better
    0.08 mg
    3.64 mgWIN
  • Magnesiummore is better
    11 mg
    16 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.