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Egg white, raw
Egg white, raw2
VS
Quail egg, raw Leader
Quail egg, raw6

Quail egg, raw leads 6–2 · 8 categories decided · 2 ties

Each value is per 100 g edible portion.

The verdict

Quail egg, raw comes out ahead, winning 6 of 8 nutrient match-ups.

Pick Egg white, raw for less saturated fat and more potassium.

Pick Quail egg, raw for more protein, less sugar, less sodium, more calcium, more iron and more magnesium.

Evenly matched on fiber and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    52 kcal
    158 kcal
  • Proteinmore is better
    10.9 g
    13.05 gWIN
  • Carbohydrate
    0.73 g
    0.41 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0.71 g
    0.4 gWIN
  • Total fat
    0.17 g
    11.09 g
  • Saturated fatless is better
    WIN0 g
    3.56 g
  • Sodiumless is better
    166 mg
    141 mgWIN
  • Potassiummore is better
    WIN163 mg
    132 mg
  • Calciummore is better
    7 mg
    64 mgWIN
  • Ironmore is better
    0.08 mg
    3.65 mgWIN
  • Magnesiummore is better
    11 mg
    13 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.