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Egg yolk, raw
Egg yolk, raw4
VS
Goose egg, raw
Goose egg, raw4

Dead heat · 8 categories decided · 2 ties

Egg yolk, raw: 100 g · Goose egg, raw: 100 g.

The verdict

It's a dead heat — each wins 4 of 8 match-ups.

Pick Egg yolk, raw for more protein, less sugar, less sodium and more calcium.

Pick Goose egg, raw for less saturated fat, more potassium, more iron and more magnesium.

Evenly matched on fiber and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    322 kcal
    185 kcal
  • Proteinmore is better
    WIN15.86 g
    13.87 g
  • Carbohydrate
    3.59 g
    1.35 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    WIN0.56 g
    0.94 g
  • Total fat
    26.54 g
    13.27 g
  • Saturated fatless is better
    9.55 g
    3.6 gWIN
  • Sodiumless is better
    WIN48 mg
    138 mg
  • Potassiummore is better
    109 mg
    210 mgWIN
  • Calciummore is better
    WIN129 mg
    60 mg
  • Ironmore is better
    2.73 mg
    3.64 mgWIN
  • Magnesiummore is better
    5 mg
    16 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Egg yolk, raw vs Goose egg, raw · Foodatron