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Egg yolk, raw
Egg yolk, raw3
VS
Quail egg, raw Leader
Quail egg, raw5

Quail egg, raw leads 5–3 · 8 categories decided · 2 ties

Egg yolk, raw: 100 g · Quail egg, raw: 100 g.

The verdict

Quail egg, raw comes out ahead, winning 5 of 8 nutrient match-ups.

Pick Egg yolk, raw for more protein, less sodium and more calcium.

Pick Quail egg, raw for less sugar, less saturated fat, more potassium, more iron and more magnesium.

Evenly matched on fiber and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    322 kcal
    158 kcal
  • Proteinmore is better
    WIN15.86 g
    13.05 g
  • Carbohydrate
    3.59 g
    0.41 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0.56 g
    0.4 gWIN
  • Total fat
    26.54 g
    11.09 g
  • Saturated fatless is better
    9.55 g
    3.56 gWIN
  • Sodiumless is better
    WIN48 mg
    141 mg
  • Potassiummore is better
    109 mg
    132 mgWIN
  • Calciummore is better
    WIN129 mg
    64 mg
  • Ironmore is better
    2.73 mg
    3.65 mgWIN
  • Magnesiummore is better
    5 mg
    13 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.