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Egg yolk, raw
Egg yolk, raw4
VS
Whole egg, raw
Whole egg, raw4

Dead heat · 8 categories decided · 2 ties

Each value is per 100 g edible portion.

The verdict

It's a dead heat — each wins 4 of 8 match-ups.

Pick Egg yolk, raw for more protein, less sodium, more calcium and more iron.

Pick Whole egg, raw for less sugar, less saturated fat, more potassium and more magnesium.

Evenly matched on fiber and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    322 kcal
    143 kcal
  • Proteinmore is better
    WIN15.86 g
    12.56 g
  • Carbohydrate
    3.59 g
    0.72 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0.56 g
    0.37 gWIN
  • Total fat
    26.54 g
    9.51 g
  • Saturated fatless is better
    9.55 g
    3.13 gWIN
  • Sodiumless is better
    WIN48 mg
    142 mg
  • Potassiummore is better
    109 mg
    138 mgWIN
  • Calciummore is better
    WIN129 mg
    56 mg
  • Ironmore is better
    WIN2.73 mg
    1.75 mg
  • Magnesiummore is better
    5 mg
    12 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Egg yolk, raw vs Whole egg, raw · Foodatron