Lightly Salted Tortilla Chips leads 4β1 Β· 5 categories decided
Both foods compared at 100 kcal.
The verdict
Lightly Salted Tortilla Chips comes out ahead, winning 4 of 5 nutrient match-ups.
Pick Lightly Salted Tortilla Chips for more protein, more fiber, less sugar and less saturated fat.
Pick All Butter Scottish Shortbread Fingers for less sodium.
Head-to-head
- Energy100 kcal100 kcal
- Proteinmore is betterWIN1.43 g1.06 g
- Carbohydrate13.09 g11.47 g
- Fibermore is betterWIN1.24 g0.54 g
- Total sugarsless is betterWIN0.4 g3.29 g
- Total fat4.36 g5.42 g
- Saturated fatless is betterWIN0.38 g3.38 g
- Sodiumless is better55.58 mg54.16 mgWIN
- Potassiummore is betterββ
- Calciummore is betterββ
- Ironmore is betterββ
- Magnesiummore is betterββ
- Vitamin Cmore is betterββ
- Vitamin Dmore is betterββ
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data donβt score (missing β zero). Educational information only β not medical advice.