Total 0% Fat leads 3–1 · 4 categories decided · 1 tie
Total 0% Fat: 100 g · American: 19 g.
The verdict
Total 0% Fat comes out ahead, winning 3 of 4 nutrient match-ups.
Pick Total 0% Fat for more protein, less saturated fat and less sodium.
Pick American for less sugar.
Evenly matched on fiber.
Head-to-head
- Energy54 kcal50 kcal
- Proteinmore is betterWIN10.3 g3 g
- Carbohydrate3 g2 g
- Fibermore is better0 g0 g
- Total sugarsless is better3 g1 gWIN
- Total fat0 g3 g
- Saturated fatless is betterWIN0 g2 g
- Sodiumless is betterWIN40 mg210 mg
- Potassiummore is better——
- Calciummore is better——
- Ironmore is better——
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.