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Plate
Leader
Total 0% Milkfat4
VS
2% Low-Fat Classic Cottage Cheese2

Total 0% Milkfat leads 4–2 · 6 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Total 0% Milkfat comes out ahead, winning 4 of 6 nutrient match-ups.

Pick Total 0% Milkfat for less sugar, less saturated fat, less sodium and more calcium.

Pick 2% Low-Fat Classic Cottage Cheese for more protein and more iron.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    52.94 kcal
    81.82 kcal
  • Proteinmore is better
    10.59 g
    12.73 gWIN
  • Carbohydrate
    2.94 g
    3.64 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    WIN2.94 g
    3.64 g
  • Total fat
    0 g
    1.82 g
  • Saturated fatless is better
    WIN0 g
    1.36 g
  • Sodiumless is better
    WIN38.24 mg
    50 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    WIN117.65 mg
    100 mg
  • Ironmore is better
    0 mg
    0.27 mgWIN
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Total 0% Milkfat vs 2% Low-Fat Classic Cottage Cheese · Foodatron