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Plate
Leader
Total 5% Fat Greek Yogurt3
VS
2% Low-Fat Classic Cottage Cheese2

Total 5% Fat Greek Yogurt leads 3–2 · 5 categories decided

Each value is per 100 g edible portion.

The verdict

Total 5% Fat Greek Yogurt comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Total 5% Fat Greek Yogurt for less sugar, less sodium and more calcium.

Pick 2% Low-Fat Classic Cottage Cheese for more protein and less saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    93 kcal
    81.82 kcal
  • Proteinmore is better
    9 g
    12.73 gWIN
  • Carbohydrate
    3 g
    3.64 g
  • Fibermore is better
    —
    0 g
  • Total sugarsless is better
    WIN3 g
    3.64 g
  • Total fat
    5 g
    1.82 g
  • Saturated fatless is better
    3.6 g
    1.36 gWIN
  • Sodiumless is better
    WIN39 mg
    50 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    WIN121 mg
    100 mg
  • Ironmore is better
    —
    0.27 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.