Dead heat · 4 categories decided
Total 5% Fat Greek Yogurt: 100 g · American: 19 g.
The verdict
It's a dead heat — each wins 2 of 4 match-ups.
Pick Total 5% Fat Greek Yogurt for more protein and less sodium.
Pick American for less sugar and less saturated fat.
Head-to-head
- Energy93 kcal50 kcal
- Proteinmore is betterWIN9 g3 g
- Carbohydrate3 g2 g
- Fibermore is better—0 g
- Total sugarsless is better3 g1 gWIN
- Total fat5 g3 g
- Saturated fatless is better3.6 g2 gWIN
- Sodiumless is betterWIN39 mg210 mg
- Potassiummore is better——
- Calciummore is better121 mg—
- Ironmore is better——
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.