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Plate
Total 5% Milkfat Greek Yogurt3
VS
2% Low-Fat Classic Cottage Cheese3

Dead heat · 6 categories decided · 1 tie

Both foods compared at 100 kcal.

The verdict

It's a dead heat — each wins 3 of 6 match-ups.

Pick Total 5% Milkfat Greek Yogurt for less sugar, less sodium and more calcium.

Pick 2% Low-Fat Classic Cottage Cheese for more protein, less saturated fat and more iron.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    9.38 g
    15.56 gWIN
  • Carbohydrate
    3.13 g
    4.44 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    WIN3.13 g
    4.44 g
  • Total fat
    5.62 g
    2.22 g
  • Saturated fatless is better
    3.75 g
    1.67 gWIN
  • Sodiumless is better
    WIN37.5 mg
    61.11 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    WIN125 mg
    122.22 mg
  • Ironmore is better
    0 mg
    0.33 mgWIN
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Total 5% Milkfat Greek Yogurt vs 2% Low-Fat Classic Cottage Cheese · Foodatron