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Plate
Total 5% Milkfat Greek Yogurt2
VS
Leader
4% Milkfat Classic Cottage Cheese3

4% Milkfat Classic Cottage Cheese leads 3–2 · 5 categories decided · 2 ties

Both foods compared at 100 kcal.

The verdict

4% Milkfat Classic Cottage Cheese comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Total 5% Milkfat Greek Yogurt for less sodium and more calcium.

Pick 4% Milkfat Classic Cottage Cheese for more protein, less sugar and less saturated fat.

Evenly matched on fiber and iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    9.38 g
    14 gWIN
  • Carbohydrate
    3.13 g
    2 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    3.13 g
    2 gWIN
  • Total fat
    5.62 g
    4.5 g
  • Saturated fatless is better
    3.75 g
    3 gWIN
  • Sodiumless is better
    WIN37.5 mg
    380 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    WIN125 mg
    70 mg
  • Ironmore is better
    0 mg
    0 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Total 5% Milkfat Greek Yogurt vs 4% Milkfat Classic Cottage Cheese · Foodatron