Skip to content
Foodatron logoFoodatron
Plate
Farina (cream of wheat), cooked Leader
Farina (cream of wheat), cooked5
VS
Ancient Grains Probiotic Granola2

Farina (cream of wheat), cooked leads 5–2 · 7 categories decided

Each value is per 100 g edible portion.

The verdict

Farina (cream of wheat), cooked comes out ahead, winning 5 of 7 nutrient match-ups.

Pick Farina (cream of wheat), cooked for less sugar, less saturated fat, less sodium, more calcium and more iron.

Pick Ancient Grains Probiotic Granola for more protein and more fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    53 kcal
    454.55 kcal
  • Proteinmore is better
    1.82 g
    9.09 gWIN
  • Carbohydrate
    10.92 g
    70.91 g
  • Fibermore is better
    0.8 g
    10.91 gWIN
  • Total sugarsless is better
    WIN0.76 g
    16.36 g
  • Total fat
    0.34 g
    16.36 g
  • Saturated fatless is better
    WIN0.07 g
    2.73 g
  • Sodiumless is better
    WIN126 mg
    436.36 mg
  • Potassiummore is better
    23 mg
    —
  • Calciummore is better
    WIN97 mg
    90.91 mg
  • Ironmore is better
    WIN5.33 mg
    3.27 mg
  • Magnesiummore is better
    7 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.