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Farro, cooked Leader
Farro, cooked4
VS
Ancient Grains Probiotic Granola3

Farro, cooked leads 4–3 · 7 categories decided

Farro, cooked: 100 g · Ancient Grains Probiotic Granola: serving (55 g).

The verdict

Farro, cooked comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Farro, cooked for more protein, less sugar, less saturated fat and less sodium.

Pick Ancient Grains Probiotic Granola for more fiber, more calcium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    132 kcal
    250 kcal
  • Proteinmore is better
    WIN5.71 g
    5 g
  • Carbohydrate
    27.6 g
    39 g
  • Fibermore is better
    4.3 g
    6 gWIN
  • Total sugarsless is better
    WIN3.07 g
    9 g
  • Total fat
    0.83 g
    9 g
  • Saturated fatless is better
    WIN0.08 g
    1.5 g
  • Sodiumless is better
    WIN8 mg
    240 mg
  • Potassiummore is better
    164 mg
    —
  • Calciummore is better
    9 mg
    50 mgWIN
  • Ironmore is better
    1.76 mg
    1.8 mgWIN
  • Magnesiummore is better
    48 mg
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.